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Prakriti

Ayurveda

Prakriti (Sanskrit: प्रकृति) is an early Indic concept, which means "making or placing before or at first, the original or natural form or condition of anything, original or primary substance".


In Ayurveda, Prakriti refers to an individual's unique constitutional nature or body temperament, that plays a pivotal role in understanding an individual's physical, mental, and emotional characteristics. It is believed that each person is born with a specific combination of the three doshas: Vata, Pitta, and Kapha. These doshas are the fundamental energies that govern various physiological and psychological functions in the body.

Prakriti is like a blueprint that determines your natural state of balance and predisposition to certain health conditions. By taking the Prakriti analysis test available on our website, you embark on a journey of self-discovery, gaining insights into your unique constitution. This understanding becomes the foundation for personalized Ayurvedic recommendations that Dr. Bharti Makkar tailors to address your specific needs, promoting optimal health and vitality.

 

Embrace the wisdom of Ayurveda, discover your unique Prakriti, and embark on a transformative journey towards optimal health and vitality.

Find your FREE prakriti report below

Your prakriti result

Answer all question below and click submit to find your FREE prakriti report

1. How would you describe your body size? / आप अपने शरीर का आकार कैसे वर्णन करेंगे?
4. Tell us about your skin color. / अपने त्वचा के रंग के बारे में बताएं।
7. Describe the color of your hair. / अपने बालों के रंग का विवरण करें।
10. Describe your teeth/ अपने दांतों का विवरण करें।
13. How do you perceive your lips? / आप अपने होंठों को कैसे देखते हैं?
16. How noticeable are your joints? / आपके जोड़ कितने स्पष्ट हैं?
19. How is your memory/ आपकी स्मृति कैसी है?
28. How is your thirst? / आपकी प्यास कैसी है?
22. How well do you tolerate fasting / आप उपवास कितनी अच्छी तरह सहते हैं?
31. How would you describe your mood / आप अपने मनोभाव का विवरण कैसे करेंगे?
34. How is your body energy throughout the day? / आपके शरीर की ऊर्जा दिनभर कैसी है?
37. How are your communication skills? / आपके संवाद कौशल कैसे हैं?
40. How is your body temperature? / आपका शरीर का तापमान कैसा है?
25. What tastes do you prefer? / आप किस स्वाद को पसंद करते हैं?
2. Tell us about your experience with weight/ आपका वजन के साथ अनुभव कैसा है?
5. How much do you usually sweat? / आपको सामान्यत: कितना पसीना आता है?
8. Describe your eyelashes? आप अपनी पलकों का विवरण कैसे करेंगे?
11. What color are your teeth? / आपके दांतों का क्या रंग हैं ?
14. How would you describe your neck? / आप अपनी गर्दन का विवरण कैसे करेंगे?
17. How well do you tolerate different weather conditions? / आप विभिन्न मौसम स्थितियों को कितनी अच्छी तरह सहते हैं?
20. How would you describe your mental activity / आप अपनी मानसिक गतिविधि का विवरण कैसे करेंगे?
23. How would you describe your eating habits? / आप अपनी खाने की आदतों का विवरण कैसे करेंगे?
26. How would you describe your bowel movements? / आप अपने मल त्याग का विवरण कैसे करेंगे?
29. How would you describe your sleep pattern? / आप अपने नींद के पैटर्न का विवरण कैसे करेंगे?
32. How would you describe your nature? / आप अपने स्वभाव का विवरण कैसे करेंगे?
35. How would you describe your voice? / आप अपनी आवाज का विवरण कैसे करेंगे?
38. How do you manage your wealth? / आप अपने धन का खर्च कैसे करते हैं?
3. Describe your skin. अपनी त्वचा का विवरण करें।
6. Tell us about your hair. / अपने बालों के बारे में बताएं।
9. How often do you blink/ आप कितनी बार आँख झपकाते हैं?
12. Describe your nails/ अपने नाखूनों का विवरण करें ?
15. Describe your abdomen / अपने पेट का विवरण करें।
18. Describe your walking style / अपने चलने की शैली का विवरण करें।
21. How is your appetite? / आपकी भूख कैसी है
24. Do you experience any disturbances in digestion? / क्या आपको पाचन में कोई विघ्न है?
27. How does your body respond to laxatives? / आपके शरीर का लैक्सेटिव के प्रति प्रतिक्रिया कैसी है?
30. How long do you usually sleep? / आप सामान्यतः कितने समय तक सोते हैं?
33. How do you react under the worst situation? / सबसे खराब स्थिति में आप कैसे प्रतिक्रिया करते हैं
36. How are your social relations? / आपके सामाजिक संबंध कैसे हैं?
39. What kind of things you see in your dreams? / आप सामान्यतः अपने सपने में क्या देखते हैं?

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Vata Prakriti
 

Congratulations! Your Prakriti analysis reveals  that you have Vata Prakriti, means a predominant Vata constitution. Embrace the qualities of creativity, quick thinking, and agility that define Vata individuals. Stay mindful of potential imbalances such as anxiety or digestive irregularities and incorporate practices to maintain balance.
 

Characteristics
 

  • Physical Traits: Slim build, light frame.
     

  • Movement: Quick, energetic, may become fatigued easily.
     

  • Digestion: Irregular, may experience gas and bloating.
     

  • Mental Traits: Creative, imaginative, adaptable, prone to anxiety.
     

  • Emotional Response: Tends towards fear and worry.
     

  • Professional Strengths: Excels in creative fields, communication, and flexibility.

 

Lifestyle Recommendations
 

  • Hydration: Focus on staying well-hydrated, consuming warm beverages like herbal teas.
     

  • Meal Habits: Opt for warm, nourishing meals at regular intervals to support digestion.
     

  • Activity: Engage in gentle, grounding exercises like yoga to balance Vata's erratic energy.
     

  • Sensory Preferences: Surround yourself with calming scents and soothing music.
     

  • Self-Care: Regular oil massages with warm sesame oil to calm Vata's dry tendencies.
     

  • Rest and Sleep: Establish a calming bedtime routine to ensure sufficient, quality sleep.

Pitta Prakriti
 

Congratulations! Your Prakriti analysis reveals  that you have Pitta Prakriti,. Celebrate your intensity, strong digestion, and sharp intellect. Be attentive to avoid potential imbalances related to excess heat or irritability, and focus on maintaining a harmonious equilibrium.​

 
Characteristics
 

  • Physical Traits: Medium build, well-proportioned.

  • Movement: Confident, assertive, energetic.

  • Digestion: Strong, may experience acidity.

  • Mental Traits: Intelligent, focused, decisive.

  • Emotional Response: Tends towards anger and frustration.

  • Professional Strengths: Excels in leadership roles, analytical fields, and problem-solving.
     

 

Lifestyle Recommendations
 

  • Hydration: Stay cool by consuming room temperature or cool water throughout the day.

  • Meal Habits: Embrace a Pitta-pacifying diet with cooling foods like cucumbers and mint.

  • Activity: Opt for moderate, cooling exercises like swimming or brisk walks.

  • Sensory Preferences: Choose calming scents and soothing sounds, avoiding loud environments.

  • Self-Care: Use cooling oils like coconut oil for massages and skincare.

  • Rest and Sleep: Create a cool, dark sleep environment for restful nights

Kapha Prakriti
 

Congratulations! Your Prakriti analysis reveals  that you have Kapha Prakriti, Individuals with a Kapha Prakriti embody nurturing, grounded qualities with sturdy physiques. Embrace these attributes while remaining vigilant to prevent imbalances, such as weight gain or lethargy, through a balanced lifestyle.​

Characteristics
 

  • Physical Traits: Solid build, sturdy frame.

  • Movement: Steady, slow, may be resistant to change.

  • Digestion: Slow but steady, may experience sluggishness.

  • Mental Traits: Calm, patient, nurturing.

  • Emotional Response: Tends towards complacency and attachment.

  • Professional Strengths: Excels in stable environments, caregiving roles, and endurance.

 

Lifestyle Recommendations
 

  • Hydration: Warm water with a squeeze of lemon can help balance Kapha's sluggish metabolism.

  • Meal Habits: Opt for light, spicy, and warming foods to stimulate digestion.

  • Activity: Engage in invigorating exercises like brisk walking or dynamic yoga.

  • Sensory Preferences: Choose uplifting scents and vibrant colors to counter Kapha's tendency to be sedentary.

  • Self-Care: Dry massages with stimulating oils like mustard oil to invigorate Kapha.

  • Rest and Sleep: Maintain a consistent sleep schedule and avoid excessive sleep.

Vata-Pitta Prakriti
 

Congratulations! Your Prakriti analysis reveals  that you have Vata- Pitta Prakriti, Your Prakriti is a dynamic combination of Vata and Pitta. Revel in the blend of creativity, enthusiasm, and sharp intellect. Prioritize balance to harmonize the contrasting qualities of these doshas, ensuring a holistic well-being.​​


Characteristics
 

  • A dynamic blend of Vata and Pitta traits.

  • Quick, energetic, and adaptable.

  • Strong digestion, but may experience irregularities.

  • Creative, imaginative, and assertive.

  • Tendency towards anxiety and anger under stress.

 

Lifestyle Recommendations
 

  • Hydration: Balance with room temperature water throughout the day.

  • Meal Habits: Opt for warm, nourishing foods in moderate portions.

  • Activity: Combine grounding exercises with cooling activities for balance.

  • Sensory Preferences: Create a harmonious environment with calming and cooling elements.

  • Self-Care: Alternate between calming and cooling oil treatments for balance.

  • Rest and Sleep: Establish a calming bedtime routine with adequate sleep.

Vata-Kapha Prakriti
 

Congratulations! Your Prakriti analysis reveals  that you have Vata-Kapha Prakriti, The fusion of Vata and Kapha in your constitution signifies adaptability and stability. Navigate this combination with awareness, appreciating your versatility while grounding yourself to prevent potential imbalances.​


Characteristics
 

  • A unique blend of Kapha and Vata traits.

  • Grounded, creative, and adaptable.

  • Solid build with a steady and slow movement.

  • Slow but steady digestion, may experience sluggishness.

  • Tends towards fear and complacency.

 

Lifestyle Recommendations
 

  • Hydration: Warm water with ginger can stimulate digestion and balance Kapha and Vata.

  • Meal Habits: Opt for warm, light, and easily digestible foods.

  • Activity: Combine invigorating exercises with grounding activities.

  • Sensory Preferences: Create a balanced environment with uplifting and calming elements.

  • Self-Care: Alternate between invigorating and calming oil treatments for balance.

  • Rest and Sleep: Maintain a consistent sleep schedule with sufficient rest.

Pitta-Kapha Prakriti
 

Congratulations! Your Prakriti analysis reveals  that you have Pitta-kapha Prakriti, With a blend of Pitta and Kapha, you possess a harmonious balance of intensity and stability. Leverage your strong digestion and nurturing qualities while maintaining equilibrium to prevent excess heat or sluggishness.​


Characteristics
 

  • A harmonious blend of Pitta and Kapha traits.

  • Determined, balanced, and focused.

  • Medium build with a well-proportioned frame.

  • Strong digestion but may experience acidity.

  • Tends towards anger and frustration.

 

Lifestyle Recommendations
 

  • Hydration: Balance with cool to room temperature water throughout the day.

  • Meal Habits: Emphasize a Pitta-pacifying diet with moderation.

  • Activity: Combine moderate exercise with cooling activities.

  • Sensory Preferences: Create a balanced environment with calming and uplifting elements.

  • Self-Care: Use cooling oils for massages, alternating with nourishing ones.

  • Rest and Sleep: Establish a calming bedtime routine with sufficient sleep.

Tridoshic Prakriti
 

Congratulations! Your Prakriti analysis indicates a tridoshic constitution, with a harmonious blend of Vata, Pitta, and Kapha. Embrace your well-rounded nature while remaining attuned to subtle imbalances, incorporating practices to nurture each dosha.​


Characteristics
 

  • A balanced blend of all three doshas.

  • Adaptable, versatile, and harmonious.

  • Medium build with a balanced frame.

  • Digestion varies based on individual factors.

  • Balanced emotional response to stress.

 

Lifestyle Recommendations
 

  • Hydration: Balance with room temperature water throughout the day.

  • Meal Habits: Embrace a well-balanced diet with moderation in portions.

  • Activity: Combine grounding, invigorating, and cooling exercises for overall balance.

  • Sensory Preferences: Create a harmonious environment with a balance of calming and stimulating elements.

  • Self-Care: Alternate between calming, invigorating, and cooling oil treatments for balance.

  • Rest and Sleep: Establish a calming bedtime routine with sufficient sleep.

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Imp:*The accuracy of the provided results relies entirely on your correct answers. Should you desire a more comprehensive report or wish to engage in a discussion regarding the dosha or characteristics listed above, kindly click the button below to connect with us.

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